Here we have our cardio section, where you’ll find state-of-the-art equipment including ellipticals, treadmills, cross-trainers, stationary bikes, and of course the stair climbing machine. You can customize your workout by entering your information or you can just press the quick start button and get going. Now these machines are definitely designed to make you sweat, but they can also help increase healthy blood flow through your body, strengthen and tone your muscles, and of course improve your endurance. And there is one more thing cardio can do for you… burn calories.