For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/6iKsqPjLpF4
I just finished this workout for the first time. It was hard so I had to take small pauses between the exercises but I hope in future I will able to do it as Nicole does!
We Need more Workouts from Nicole, She is just super motivating and funny, it all comes perfect together
Will this help grow legs
At the end she miss one excersise in the last leg, but it's an amazing routine, I've seen very good results is short time. Thank you very much!
My butt was on fire!!!!!! I did your other leg workout the other day and I was sore for days. No doubt with regular use I will definitely be seeing changes to my butt and legs. Thx x
Death to 20
I'm offically a nicole stan. I've done all of her workouts and shes the only trainer who targets every glute muscle. My butt is noticably higher and tighter after doing her workouts about twice a week in combination with aerobic circuit training.
This workout is amazing. I've done it 2x for 3 weeks and i can see how much it is effective. But recently i realized my right side is smaller and weaker. Even during the workout i dont feel burned as much as left side.Could you please tell me how train my butt for have similar shape and size in each side.
you are the best !!
Nice workout, Nicole! Really gets into those glutes.
how many calories can be burnt during ths workout?
butt killer ;););)
Great workout! I just feel like 2 minutes before the video ends feels very rushed and seems like there is less done on the second leg. I also noticed that when we did the leg raises to the side was done on the first leg but not the second! A killer when you first start 🙂
Nicole delivered it again, never disappoints. You really get the best of workout for your time with her. Thank you.
Fantastic workout 😃 felt the burn 🔥🔥
Best workout ever but I can't bent my knees down on the launches I feel I can't and going to lose my balance and fall.What can I do. I was 215lb I'm 144lb and doing intense workout
Your an amazing instructor Michelle!This work out made 2 buns feel like a lot 😂😂 thank-you 💕
THE TRUTH !!
just when I think you killed me, you kill me some more…OMG! your good!! thank you
This is INSAAANE!!!Amazing workout.
Killing me even without equipment lol
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My family and my mate, bf also