For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/2zfToMbZFI4
You kill me!
This is my first time and I almost done about 40:38 just some sec left
My ass still hurts from doing this workout yesterday 😂It works, peeps
Oh my gosh basically no breaks?! I can’t do that yet 😂😂But of course that means this is my new favorite workout video, as I have a goal to aspire to: do the whole damn video 😂
Thank you i love you ❤️
THANK U SO MUCH NICOLE ..LOVE YOUR VIDEOS
Loooooove the burn from this tough workout 💗 Thank you!
I literally died.
Cause of this women imma booty trainer now the only weights i use are sand bags and 20 lbs ankle weights
Geesh I had to stop…I’ll do the rest later…I couldn’t finish the last 14 minutes 😢😢😢…
Absolute best workout for butt
Loved it very challenging
Nicoles workouts are ALWAYS on point 🔥🔥🔥
one of the best lower body workout , have been doing cristen khuri and nicole workouts and they give blew my mind and body . love from Algeria . love you Nicole .
Here I am thinking butt work on the floor, easy right, *no way* not with Nicole Steen. My butt is on fiyah 🔥! Thank you!
Nicole love torture us XD OMg I love the burn in my booty
Omg. I workout with weights but when I tell you, no weights needed for this. It is a killer even without weights. I cant believe I have to go to work now!
I'm dead! Thank you Nicole!
Does this actually make your butt bigger or just tighten?
It was awesome! Thank you! ❤️❤️❤️
I'm doing this with ankle weights and resistance bands and the last part kills me every time. I love this workout (like every single other one of yours, Nicole), my booty is on fire and burning like hell 🙂
you forgot the single legged bridges with the other leg
But it was good
You forgot the other leg bridge
My butt looked miserable after three pregnancies. I also have occasional sciatic nerve aches. Lady, these butt exercises are the best out there: they are intense; and the proper muscles are working out. Squats don't give me the same feeling. Besides, squats are not for those with week knees. Thank you from the bottom of my….. bu…., no, heart!
I repeat these routines day in and day out but it's still burning I'm I getting stronger replied back to me please and thank you very much Gymra ❤❤❤❤❤❤❤❤❤❤❤💋❤💋💋💋💋💋❤💋❤❤💋💋
Nicole i love you great workout kisses from México
This was the most difficult booty work out Nichol you work me very hard im getting stronger with your encouragement daily thanks alot
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My family and my mate, bf also