For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/yLVyn5xno18
Gosh that felt great. So many different and creative challenges. Confession: I did swear a couple of times….and maybe took too many water breaks, but I'm gonna keep it up. Tired of the treadmill. Needing to really mix it up. Somewhere along the way I stopped with the weights. Big mistake.
This is most awesome workout. I was trying to do this since 3 years back at least once a week along with other strength training. Today I proud to say I finished it two times in row with 20lb barbell. I am 45 year old women.
Love your workouts Christine
Very nice video, if i do every thing she did then i have no choice but to have a nice body, also this video is good to jerk off 😂
Thank you beautiful and helpful lady! I just ordered one of these and I can’t wait to do this video.
All I see is boobs . Why can’t we out we put some clothes on. Holy cow . 😩
Wow I love your body, gym goals for sure thanks for being awesome
Seriously you are awesome 👏
What the weight on cap bar used here ?
You're a dancer, aren't you? I love when I spy ballerina hands!
That was an awesome video, I'm sore already after just finishing it…Thank you! 🙂
Do you use any weights, I can't imagine that your body could be so toned with only a body bar?
Hi, what weight is her bar? Thank you!
Fantastic work out,will definitely try
So I have no upper body strength and this kicked my butt!!! Love this workout!!
I dont undertand…no speak ingles
Очень, очень красивая женина!
Great Exercises and great body
Christine!!!!!!!!!!!!!!!!!!!!!!!!! Well done! i love your workout! Thank you so much
So, the first time in a very long time that I did a workout. Needless to say… It beats getting to gym and running to catch a good spot in front of a mirror and instructor. I wasn't able to complete the whole workout because I am not used to working out. I completed about 1/2 of the video and I started sweating which I haven't also accomplished in years due to hip pain. I am coming back to this video every morning and I hope to get more done every day. What I like about this video is that it is very simplified. Just her, her bare feet (which is how most of us workout at home) and a body bar which has been collecting dust for many years. I restarted weight watchers about a week and 1/2 ago, and was a former life time achiever. So I am on my journey again and as a former gym enthusiast and lifetime member at WW the best advice I can give to lose weight is to work your biggest muscles in your body for the best caloric burn. Your leg work gives you the best bang for your buck for weight loss and muscle gain. I'll be back to GymRa because I can't seem to find the energy nor motivation to get to my 24 hour fitness gym membership. Hopefully, this will put me in the right direction and the only question I can say to myself is … Why didn't I think of this option sooner?
I love her workouts.
I love it.♥️ Thank you.😊
still too blurry
AWESOME workout !
Where can I purchase a bar like yours ? All of the bars I have seen are much shorter.
Also, can you add resistance bands to your bar ?
Best home body bar workout by far!
is not better to do sport with shoes???! Please answer
I have one of these bars and had no clue how to use it best – now I do! Thank you Christine!
Where does Christine get her workout clothes?
Christine is incredible, hope she's in more videos especially for beginners!
Does anybody know if they have the complete full workout of this?
Christine, you are amazing. I have been practicing it with you since 2013…
love love love this workout and you! More videos from you would be great! You are awesome!!!!
I used a stick standing up and a weight laying down and still had a great workout!!! Thank you.
great workout can't wait to use it in class
Thnks for that! you're my fav instructor. i do it this with heavy bar + feels great 🙂
I have a 20 lb weight bar is that to heavy?
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My family and my mate, bf also