so my name is Ben Blessing I run sales and marketing for Blue-Emu at the at the turn of the year I started at the local CrossFit Gym here at 10 Experience and all Crossfitter’s know that this next 5 weeks is the Open! and so I am going to try out my first Open workout today. and part of that We are going to kind of raid the gym with a bunch of free product get a bunch of cool video of people sweating and hopefully not puking today so lets get it single arm dumbell hang 5 and 5 14 (12) Cal. Row 8 toes-to-bars