Bhai dait me kya kya Lena he or kis time kya Lena he
the second biceps exercise is wrong plz dont do like thatplace the barbell in front of leg then raise it
Sr mujhe bicep long karna h to dampal kese lagay
Bhai mai sugar peisan hue mai Koon sa dite lue
trysep ki work out b a taye sir
Bhai mana aabhi gym join kri h kya krna chaya
Bhai weight 64kg hai protien kitne lene hai
Thnxxx guru ji aapki boddy nycc h ji
Bhai drumble ko toh nanhi mara baicep mai, drumble ko bhai first me marenge ya last me
Mera wait 95 hey Mujhe diet plan chahiye aur workout kya kya karu yeah mujhe batao sir😊
Spliment konsa Lena chahiye
Very well explained!
My. Zahid. 4. Mahieniy. Hoagy. Sajnahi. Badraha
Sir how to gain to a cutting body Sir main 1 sall se gym la raha hu but body cutting main nhi a rha hai
6to 8 is enough for biceps our trainer is saying 20 and 4sets
Body banani kiliya kya kana pari ga guru j bataw
Wite Kam karna he sir ji
Sir diet plan full day
Sir Weight Geain karna. Hai koi simple Sa Trick plzz Reply jaroor
Sir my weight 55 kg. How many protine I consume n which protine?
Bhai aaj se me aapko hi follow
Thenx bhai jaan
Raju bhaiya awesome video for bicep, I want to gain good size for my thighs I'm 80kgs please help what diet should I eat.
आपका नम्बर मिलेगा
Guru ji muje size gen karna hai
Vii weight 75 kg ha loss karne k liye kya kare
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