Very nice one! 🙂 Thank you gorgious! Best from Germany
This is a wonderful exercise regime to do in the morning. It looks simple but it is very effective. Please keep up the good work
Love this for my back, I am doing it every other day and yoga in between and the compression pain and arthritis is so much easier. Thanks so much
Thank you very much for this video
Best back strengthening pilates video ever! Just try 3 times and feel much stable and relief already. Thank you for posting this Michelle!
This is the best workout for back and butt ever! Compromise for sexy butt and healthy back at the same time.
Excellent glute workout!! Who says body weight exercises don't do anything?
Incredible this one
So good Michelle. Great cues around hand placement, where to focus the eyes and general set up. So often this is overlooked!
It's gotten pretty cold right now, so I cannot go out and walk like normally. My back pain came back, I have 3 split discs and minor scoliosis. So I've started with your workout today. I'll keep up and let you know. I'm feeling good already.
I have been doing this workout for a couple years now and still enjoy it, feeling that lovely awakening through my back!! Thank you for your workouts Michelle 😌
Really awesome, thank you very much for posting and sharing Michelle.
Wow! This kicked my butt and it felt great! I’m having back issues and clicked on this and as stated by some it looks easy but man!!!! Thank you for the video and I hope to have legs that look like yours someday. 🙂
Glute strengthening, bad hamstring strengthening, some core, thoracic rotation, anterior stretch…. ZERO back strengthening!!!! (some stabilization but with no real awareness – pelvis all over the place!) Bad video, does not include what it set out to.
Thanks for posting this, I've been having hip and sciatic nerve pain, and these exercises have been a relief. The workout is high intensity but this is what my body needed to target those sore areas and improve flexibility. Thank you!
I have been doing this for more than one month is been terrible good the pain in my back has reduced a lot. Amazing
melting in my chair..
this looks easy but it's intense! like really intense! I can't keep up lol
Exercises are not as easy as it can appear from the first time 🙂 But of course they are very useful for the back.Thanks 🙂 I found another interesting way to strengthen my back muscles. It's strange, but it's interesting 🙂 https://tinyurl.com/ycz3mm82 I think its worth to take care of our health already now 🙂
Wish i could do as easily as you are doing. My back hurts a lot
I really appreciate that there's no music in these videos. So thoughtful, thank you!
Fantastically difficult workout! I've been doing this several times a week for my lower back and hamstring issues and have noticed great improvement. Thank you so much for posting this.
I thought Pilates was easy, how wrong was I, great workout….
So glad I found this. I did this twice and already feel a difference!
Resistance is futile.
Trying to correct some fatigue and pain while sitting caused by a car accident. This was perfect for someone who is not a beginner but needing a simpler routine.
I felt pain in my lower back following the leg raises in table top position. the cool down and stretch helped a bit but the pain still persists. what kind of stretches should I do to minimise the pain and release the tension in my lower back?
Very good routine. Been weight lifting for 2 years now but over last 6 months sustaining constant injuries especially lower back muscle strains. Found this video – never appreciated pilates before and how challenging it can actually be. Especially enjoyed the initial part where back endurance is really challenged through exercise progression. Highly professional presentation, clear instructions and (will of course not lie) highly motivating being told what to do by this gorgeous lady.
I wish you would alternate the sides…
This is my go-to routine for both giving me the stamina for, and helping me recuperate from extended sitting time in front of the computer.
Just started this routine…hoping for back pain relief.
Dear Michelle thank you very much for this routine it really helps my back and my golf.
Wow awesome workout. This is harder than lifting weights!
I just did this for my SI Joint pain and it helped a lot! Thank you for this, it's hard to find quality pilates videos on youtube.
Love love love It!!!! Loved it that U incorporated stretch in there!!!!merciii!!!!😊😊😊
you're a wonderful person, keep doing what you're doing!!!
Michelle. this just kicked my butt. I've been lifting weights for 25 years but this is a game changer. loved it even if I was rubbish
This has been a game changer for this lower back. It feels stable and painless after a week.
It's also nice to be in Europe and feel like back at Essence again.Thanks Michelle!
Great workout, I love it so much!
Wtf I can't concentrate with all this leg spreading
Loved it. The first part was challenging. My tabletop position didn't look as stable as yours. The breathing and stretching were excellent.
I'm sweating just watching her!(I don't know if it's the difficulty of the workout or her attractive body that's making me sweat!)
Thanks this works well for me, frees back so well.
her legs are amazing her husband is one lucky man
Awesome workout. Thanks a lot
Mm feels good in my back. I like the stretching in all directions in the end.
Being healthy is gay
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My family and my mate, bf also