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7 Dangers of Keto Diet and How to Prevent Them

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7 Dangers of Keto Diet and How to Prevent Them

7 Dangers of Keto Diet and How to Prevent Them

The keto diet promises weight loss in early as 10 days, which is why many people are coming on board. How it works is it forces the body into ketosis by maintaining a low-carb or no-carb diet. Ketones start to build up in the blood, and low carbohydrate levels start to lower, making fat as […]

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Changes in Nutrition as a Banana Ripens

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Changes in Nutrition as a Banana Ripens

Changes in Nutrition as a Banana Ripens

When to eat a banana? Underripe A great source of prebiotics for gut health and FODMAP friendly Barely ripe High fibre and lower in sugar Ripe High antioxidants levels and good fibre content Very ripe Lowest vitamin and mineral content Overripe Highest sugar and lowest fibre content Want to get more such tips from a […]

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Healing our communities through education – The Tribal Wellness Scholarship Program

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Healing our communities through education – The Tribal Wellness Scholarship Program

Healing our communities through education – The Tribal Wellness Scholarship Program

I’m here with Chris Stidman the president of the United Health Foundation how are you doing this evening? Good evening. Very excited to be here. How are you? I’m doing well. I’m happier now that I’m standing next to you. Thank you very much. So tell me about how your mission aligns so well with […]

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Wellness, ASMR balance exercises for rehabilitation in Santa Clarita Los Angeles

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Wellness, ASMR balance exercises for rehabilitation in Santa Clarita Los Angeles

Wellness, ASMR balance exercises for rehabilitation in Santa Clarita Los Angeles

Several incidences that Dr. Polucki’s knowledge of human physiology is well I like to say miraculous. My first encounter was Dr. Polucki’ was in 2012 I had put my back out I was on the floor my home office for two days nothing that I was doing was working. A friend of mine brought me […]

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