how to self detox from alcohol here are an estimated 12 million alcoholics in the United States many of whom need help quitting an important step in getting sober is detoxification or detox a period of about a week when your body rates itself of all the alcohol in your system this difficult process sometimes requires a medical facility but as long as the doctor deems it safe you can try to detox at home using these steps assess your lifestyle and drinking habits while many people can consume alcohol occasionally with no trouble some develop a dangerous addiction if you've experienced one or more of the following symptoms you may be an alcoholic and should consider quitting drinking drinking in the morning drinking alone feelings of guilt after drinking making attempts to hide your drinking from others you have difficulty stopping yourself once you have one drink you've experienced withdrawal symptoms after not drinking for several hours including sweating shaking anxiety and nausea evaluate your goal after you've decided that you should cut back on alcohol or quit altogether you need to set a concrete goal remove alcohol from your home when you start experiencing withdrawal symptoms you may not be able to control your cravings avoid this temptation by keeping no alcohol in your home visit your doctor detoxing can be very dangerous if done improperly so you should consult your doctor before proceeding he will be able to tell you itself the toxification is a good idea in your particular case if you are a severe alcoholic you may need medical attention in order to detox your doctor can also prescribe medications or suggest vitamins and supplements that will aid in your detoxification learn the risks and symptoms of alcohol withdrawal detoxing won't be a pleasant experience for heavy long-term drinkers it can even be fatal if done improperly you in a person staying with you should be prepared for the following symptoms to occur within a few hours of your last drink and last until day three or so they can even last up to a week severe headache night sweats rapid heart rate nausea and vomiting dehydration shaking mental symptoms like confusion irritability depression and anxiety more severe symptoms like hallucinations and seizures delirium tremens DTS these usually occur between 24 and 72 hours after the last drinks and are characterized by extreme agitation and disorientation and body tremors they most often affect people who have been heavy drinkers for a decade or more know when to seek medical help the person staying with you should know when it's time to reach out for medical help if you experience any of the following your partner should either call 9-1-1 or take you to the emergency room a fever of 101 or higher seizures or convulsions visual or auditory hallucinations severe constant vomiting or dry heaves extreme agitation or violent outbursts stock your home with food and water you may not feel up to leaving your home and your partner shouldn't leave you alone for the first few days it's very important to have several days worth of fresh food in your house along with several gallons of water four times free small dishes to make meals easily when you aren't feeling well you'll want healthy foods to replace the nutrients you're losing by detoxing drink plenty of water withdrawal often causes vomiting and diarrhea which can easily dehydrate you be sure to drink enough water to replace lost fluids you could also drink sports drinks to replace lost electrolytes that you or your partner should limit these to one or two a day at most the high sugar content in these drinks can make symptoms worse in large doses eat as much as you can although you will probably not have much of an appetite you still need nutrients to get you through this don't force yourself to eat large meals this could make you sick continue regular nutrient intake and eat the small frozen dishes if you are too weak to leave the house rather than snacks focus on foods that will replace the nutrients you've lost while going through withdrawal get fresh air stayin locked inside for days will probably make you feel sicker sitting outside for just a few minutes and getting fresh air and some might can help you feel much better exercise you won't be in any shape to run a marathon or lift weights but you should move around as much as you can staying secretary is bad for your mental and physical health physical activity releases endorphins that help fight the depression and anxiety detoxing causes take short walks and get up to stretch once in a while to keep your body moving assess your condition keep talking with your partner and let them know how you're feeling this will not only pass the time but it will let him know if he should consider getting medical help for you expect some residual effects although your withdrawal symptoms should be gone in a week you could feel some effects for several weeks these include irritability headaches and insomnia seek psychological counselling recovering alcoholics often suffer from depression anxiety and numerous other psychological issues it is therefore very important to address these problems with a therapist or counselor if you detox physically but fail to address your mental health join a support group although you've successfully d text you'll need to build a support network to help you get through your continuing battle with alcohol in addition to friends and family a support group is a great resource many people in these groups have been through achieve been through and can offer advice and support call them if you're feeling a craving or need any help find new hobbies and interests your past activities probably included alcohol so living a healthy life means finding new activities to replace your old ones think about activities you used to love but haven't done in a while reviving these old hobbies can be a great way to put you in a positive state of mind also consider hobbies that give you a sense of purpose like volunteer work avoid replacing your addiction recovering alcoholics frequently replace alcohol with another substance like caffeine or tobacco these addictions can be just as harmful instead of replacing your addiction you need to focus on living your life without the addiction manage cravings you will inevitably experience cravings for alcohol there are a few things you can do to properly manage this and avoid relapse avoid your triggers if certain people places or situations give you the urge to drink you should avoid them if old friends always pressure you to drink you may have to cut them out of your life practice saying no you won't always be able to avoid every situation that involves alcohol so you should prepare yourself to turn down a drink if it's offered distract yourself when having a craving you can do this by taking a walk listening to music going for a drive or any other activity that helps you forget about the alcohol craving talk to people be open about your cravings and don't try to hide them if you have a sober sponsor or mentor talk to him whenever you have a craving or are feeling weak remind yourself while you quit drinking when you get an urge think about how hard it was to quit drinking and your reasons for doing so expect some setbacks unfortunately or lapses common among recovering alcoholics but slipping up once doesn't mean you've failed use all the skills you've learned in this journey to successfully overcome this setback stop drinking right away and get away from wherever you were drinking call your sponsor or a supportive friend and tell him what's happened remember that this minor setback doesn't have to ruin all of your progress