Best explanation on the internet for fat burning and interval training. Have spent over 2 hours on google and other YouTube crap to just bet this simple explanation about heart rate percent and interval times.
Awesome advice. Thanks Doc and God bless,
Jump roping is excellent!
Would you mind sharing the author and title of that study? Thanks!
Burn muscle after fatburning zone ?? Not true ! Show me the study !
I agree with a lot of the info but many marathon runners don't have belly fat, they are lean all over and have taught abs. Look at Mo Farah and Paula Radcliffe, they are not skinny fat by any means.
What if you want to do more?
I've been cycling for years; long and slow. I'm adopting this method to get thinner, but I still want to be able to take longer rides.
Thank you so much
This is one of the best videos on fitness and weight loss. Busting common myths and all fake people who promise wight loss to susceptible innocent people…Thanks Doc
Outstanding! This information should be BLASTED all over the WORLD!!!!
When you lose a lot of weight, it will shed from all over the body, including facial fat. Keep at it!
In the morning is the best time to eat fruits, especially before going to work out. If you're trying to lose weight, eat fruits in extreme moderation. But before a work out, it provides the quick burst of energy that you'll need. You can also eat fruits in the hour after working out. But after that, the sugar turns to fat if it's not being burned off.
What about the diet? You talk about sugar all the time, so how important is it to eat right before and right after your workout? I like to eat fruit, apples and bananas, all day long. I love fruits. Do you have any tips on diet? When to eat, what foods to avoid, etc.
I hope you, or somebody else could give some answers.
Awesome, liked and subscribed. Thanks so much, very educational.
can I use this in combination with my 5k running. i've been racing for 4 years. If i ran sprints on monday, could I run 4 miles on tuesday. would this stop me from burning fat after i ran the long run
Can I burst train and still do my long runs? I'm a 40-year-old man who has run for years. I've started doing HIIT sprints every other day and I haven't done my long runs. Is there a way to do both and still get the fat burn you talk about?
@PompaHealthSolutions Great video, I've certainly observed these principles in action before and its nice to see everything summarized. One question though – if one cuts fat from weight training, will they gain it back if they do serious long distance running?
so u are saying that no matter how long my workouts are which are normally the aerobic classes like combat and step wouldnt burn fat …….no wonder i look the same after doing classes for almost 5 yrs ………
What if you supplement protein?
I'm not completely convinced about the science but if I listen to him I have to work out less… so thumbs up!
Great information! Thanks for sharing!
How should i do this in combination with weight training? directly after the training?
or on the next day?
should i do 2 burst session a day? in the morning and evening?
This video changed my life!
Absolutely thanks for posting that…it is a good for the public to know…we are designed with body's and a hormonal, vascular, cellular system genetically that will affect the degree of muscle and abilities 100%
Fat loss and Muscle gain because of the cellular recover, HGG and Testosterone spikeing…watch integrating burst training and resistive training video I posted about squat thrust…if you did that everyday and decreased or eliminated all white foods (rice pasta bread) or even eliminate all even whole wheat and grains for a couple months you will loose more than that : ) watch my video also on the healing diet.
no yoga does not get your heart rate up…just do not do power Yoga : ) so light Yoga is fine…great job!
yes you can its fine
Hi Dr Pompa, i like to do light yoga everyday, do you think this would interfere with burst training?
Opposite…bust training increases muscle mass and burns fat…ads muscle bc it is in fact a form of resistive training…moves human growth hormone and testosterone up which helps you add muscle and not cannibalize it like in aerobic training
You can do burst on the bike…rest every other day…OK to take 2 days off in a row. Need to reach the necessary heart rate as the vids show to initiate the hormone shift and activate the fat burning by burning the glycogen stores : )
Yes it would be but for weight loss burst training and rest is best…if you walk light w/o raising you heart rate it will not work totaly against you..but I doubt it will ad much to weight loss…great for your heart…sounds like you have a big one : )
I have a question. So what if walking/jogging for about an hour (using fat) AND also do aerobic things like lifting weights (using sugar) are included in a workout. is this better than just aerobic activity by itself as far as continually burning fat?
Hi. Can i do burst excercises on the bike? or does it have to be only running or elliptical?
Correct…it is fine to do it after weight training when it is on the same day….the fat will burn over the next 48 hours. Did you watch the burst training video example Dr. Pompa and his wife demonstrated? FYI you can burst with dumbbells and not run like in the video. See other comments.
The science shows it works against you to do bursting everyday. Stretching or a light walk is fine. Enjoy life and do what you love to do….but burst only every other day to maximize weight loss and fat burning.
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My family and my mate, bf also