Cellulite occurs when you have too much body
fat and not enough muscle. Since this problem is not cosmetic, it needs
to be addressed with the help of proper nutrition, massage, and a well-planned training program. Here are 6 useful exercises designed to tighten
the muscles and reduce the thighs and buttocks. You can give it a try right now while watching
the video! Exercise № 1
• Lie on your right side, and lean on your forearm
• Lift your left leg 4-12 inches off the floor
• Hold it in this position for 5 seconds • Then lower down slowly
• Repeat this exercise with your right leg Ideally, you should do 2 sets of 12 reps for
each side. Let’s start with the right leg. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12
Well done! Now, the left one. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12
Again, the right leg. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12
And the left one. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12 Was it too easy? If so, you can pause the video and do one
more set for each side. Exercise № 2
• Place your hands on the floor, and assume the same position as when doing push-ups
• Bend your right leg, and bring your knee to your stomach
• Straighten your leg, and lift it 5-8 inches off the floor
• Repeat with your left leg How many times should we do it? 2 sets of 8 reps. Ready there? Go! Start with the right leg. 1. 2. 3. 4. 5. 6. 7. 8. Now, the left one. 1. 2. 3. 4. 5. 6. 7. 8. The right leg again. 1. 2. 3. 4. 5. 6. 7. 8. And the left one. 1. 2. 3. 4. 5. 6. 7. 8. Well done! Are feeling exhausted? Then pause the video and take a 10-second
break! Exercise № 3
• Take a dumbbell or a kettlebell, and stand straight with your feet shoulder-width apart
• On the inhale, start to slowly lower your body by bending your knee
• Continue lowering yourself down until your thighs are parallel with the floor
• Then begin to rise, exhaling You should do 3 sets of 20 reps. I’ll give you a minute. Ok? That should be enough for 60 reps. How are you doing there? Are you feeling your muscles burn? That means you’re doing it right. However, the workout should make you feel
energized but not exhausted, so don’t overdo it in the beginning. Only 10 seconds left. 10. 9. 8. 7. 6. 5. 4. 3. 2. 1
Great job! And great news: only 3 exercises left! Exercise № 4
• Take a dumbbell in each hand. • Stand up straight, feet shoulder-width
apart. • Start to slowly bend your upper torso,
keeping your back straight, arms hanging down freely. • Bend forward as low as you can. • Then gradually return to the starting
position. You should perform this exercise 5 sets of
12 reps. So, totally 60 reps. It sounds a bit too hard, right? Let’s start with 3 set for today. So, you should only do 36 reps. Shall we begin? Here’s your minute. If you perform this exercise regularly every
day, your whole body will transform within a month! Only 10 seconds left. 10. 9. 8. 7. 6. 5. 4. 3. 2. 1
Well done! Exercise № 5
• Stand on your knees, and place your hands on the floor, keeping your arms straight
• Start to slowly lift one leg up, keeping your back straight
• Lift your leg as high as possible, and fix it for a few seconds
• Then return to the starting position • Continue repeating the exercise, alternating
between your right and left leg 2 sets of 15 reps for each leg is our goal. As usual, let’s start with the right leg. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15
Now, the left one. 15. 14. 13. 12. 11. 10. 9. 8. 7. 6. 5. 4. 3. 2. 1
The right leg again. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15
And the left one. 15. 14. 13. 12. 11. 10. 9. 8. 7. 6. 5. 4. 3. 2. 1
Well done! Exercise № 6
• Stand with your feet slightly wider than your shoulders. • Bend your knees, hands behind your head. • Then jump up forcefully, throwing your
arms and legs apart, starfish-fashion. • Once your feet touch the floor again,
resume the initial position. We’re about to do 2 sets of 20 reps. I’ll give you 25 seconds for each set. Ready? Go? How are you feeling there? Can you do 20 reps more? Then here are your 25 seconds. Only 5 seconds left. 5. 4. 3. 2. 1
Well done! To achieve results in defeating cellulite
quickly, carry out the exercises according to the following schedule: 2 days training/1
day break, for 2 weeks. As a bonus, you’ll develop a habit of doing
this 10-minute workout every day. Don’t forget to hit the like button below
the video and click subscribe to stay on the Bright Side of life!