Here are five simple steps to a healthy
media diet. Number one choose the good stuff. Look for quality shows, movies and
games that are age-appropriate. Number two, watch listen and play together. It’s a great way to talk with your kids about what they see and hear. Number three, walk the walk. Use media the way you want your kids to use it. Put your device away while driving and at mealtimes. Number four, keep a balance. Mix tech time with other activities. And number five, watch the clock. Establish time limits and tech
free zones in your home. For more healthy media tips visit us at