This Video was really great! Thank you for your wisdom!
Good stuff…thank you!!!
so we just had a cyclone come down and i paddled for about 6 hours with a break for lunch and my arms were totally gone im 34 now and decided i need to do some extra training to maintain my paddle strength im going to religiously do your exercises to see if i get some good results cheers mate
Great tutorial, well explained, I will be adding these to my routine.
Thank you! I got this fix idea lately to start kayaking and my shoulders/arms are weak as can be, this is some excellent exercises to add to my workout!
It’s called “neutral spine”👍🏼
This was really well done.
Awesome vid thanks bro!
My main problem is not shoulder s but my lower back aking
Good video! Definitely getting stronger just from paddling but need to spend time deliberately improving strength!
Thanks for sharing your knowledge, this vid was very helpful to me and I hope it is just as helpful to others. Great work!
Great video on strength conditioning, thanks.
Thanks mate, this is awesome for outrigger paddling 💪
Very well done!
Thanks for the pointers. I’m starting my second year paddling, and am recovering from a shoulder injury (not from paddling). I have hyper-mobility, so my PT was explaining to me just how important it is to strengthen my shoulders to keep them back when I’m paddling. Thanks!
Most people are about as good as their weakest link. With two shoulder dislocations/surgeries (whitewater slalom) my flexibility really sucks on one side. I will be incorporating some of your tips to help with my paddling SUP. Solid explanations with WHY the exercise will help.Thanks
This is one of the best physical fitness videos I have ever seen!
Awesome vid- very clear, concise, and thorough. Excited to check out more!
Great exercises. But can we please call muscles by their correct anatomical names? It's called triceps and biceps, not tricep and bicep. And no, one biceps/triceps is not a bicep/tricep.
Thank you for those execises these will be put on my schedule for the gym, mainly because I only do gym to "work up" my body to prepare for the summer ( I have had a long brake from kayaking )– also, I would like to know, are there any exercises that can improve posture in general, I have a tendensy to curve to much.I think I need more strengh in my lower back to get a more straigt posture when Iam kayaking !
This workout is also great for kayakers. Stabilise the scap and pull with power.
Excellent advice and knowledge of the body and for training . thanks
Great exercise routine, something I was looking for. Thanks.
The last couple of surf sessions i couldn't get through the breakers, thank you so much for these exercises!
Yep, great vid. As an older bloke I'm working through a bunch of shoulder issues due to not caring about this stuff when I was younger.
gracias por compartir,puse en practica tus consejos por dos meses y los resultados son exelentes,mi deporte es el kayak , tengo una lesión crónica en el hombro izquierdo que me provocaba grandes dolores después de remar y ahora es una molestia cada vez menor.Lo sigo utilizando como parte de mi rutina de actividad física
Thanks allot man! Been having some troubles with my shoulder after a waterpolo incident which has set me back for a while now and still feeling the pains.. The anatomie explanations you include are great! keep em coming.
Brilliant stuff. Thanks.
Wisdom way beyond your years Chris! One of the best videos I have seen..I watched it all! Be nice to catch up and trade ideas one day Chris. Of course, you look better on YouTube than I do. 🙂
Nice work Chris, long time no see…..
ho my god your way of giving training tips making me to cry , i pray god to help you a lot thanks a lot sir.
This am very helpful. Now that i 65 my strength and endurance is lower. Thank you!
Fantastic. Great exercises and explanations. Great to see the prehab work, those rotator cuffs are vulnerable!
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My family and my mate, bf also