Hey there, BrightSiders, what’s ideal body weight for you?
At 3:32 I fell and hit my head with my phone Ow!
Title 4 minute workoutUploads a 8 minute video
Can men do these exercises??
Very funny sonurita stop
I would be a dead bug doing those exercises 😝
TIMESTAMPS:Dead bug 0:19Lateral plank walk 1:15Plank hop 2:09Crab toe-touch 3:10Forearm side-plank hip-dip 4:04Leg lifts 4:50Down dog abs 5:38Warrior balance 6:50
These exercises are not intense at all. Better try Burpees, mountain climbers, and plank in-outs.
If you don't have a proper diet and get some cardio, 4 mins a day will not flatten your abs.
Who else has the coordination of a dead bug?😬
You write 4 minute but time s 8 minute
0:21 Dead Bug1:17 Lateral Plank Walk2:13 Plank Hop3:13 Crab Toe Touch4:06 Forearm Sideplank Hip Dip4:52 Leg Lifts 5:40 Down Dog 🐶 Abs6:50 Warrior Balance
7:43 It sure did target my hamstrings.I just pulled my hamstring!!! It's triple the pain 😭😫
I did all these I didn't get any results, I am fed up of these
I will never do it lol
And what gonna do those people who are not flexible that much to do this workout what about them
We need self-esteem
Bright side always on belly reduce video but why???
Hahahaa good luck with that one. If nutrition isn’t in the equation, you will fail.
Hit a like if you love infinite👇(I'm gifting subscribes)
OMG IT WORKED
Perfect your posture. "Straighten up," advises the biggest loser trainer Kim Lyons, and your figure will look better.🙆♀️👍
Does this works?If it does then I'm gonna do it,please reply
Life is hard
Has Bright side turned into a Workout Channel.
Have a great day all,Im Road to 1kSome one help can turn Bright
Is it suitable for men ??
I love it bright side ❤
Thanks again I love it
My summer body has been pending since 2015
Make the like button blue if you are watching this in bed
Can't wait for summer. 🙂
Who else is watching this on bed eating junk food??? 😬😂
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My family and my mate, bf also