Sukoon Physical Therapy reached 10,000 subscribers. Thank You all of you for love and support Thank you for liking and sharing our videos we always try to update health related information on this channel Let’s start today’s video We will talk about double chin reduction in this video I will tell you 3 best exercises to reduce double chin Posting pictures on social media is very trending these days like facebook and instagram we all upload selfies- in which our face is more focussed and our double chin shows in it which is very irritating for girls and boys Lets talk first- How and Why DOUBLE CHIN produced? The main reason of double chin is- inactiveness of platysma muscle Platysma muscle starts from mandible (lower jaw) and attatches to collar bone When the platysma muscle becomes weak and skin becomes loose, then it appears as double chin To reduce Double Chin- In the first exercise Raise the head upwards, neck goes in extension then position the lower lip in kissing position towards roof This is also called as gorilla lip position or kissing a baby Keep your lips in this kissing position for 15 seconds Repeat this exercise 3 times and you will feel stretch under your chin and front part of neck In second exercise- we will do contraction of platysma muscle means origin and insertion point of muscle comes closer The function of platysma muscle is to move the lower lip or jaw outer or downwards This is clenching of lower jaw and collar bone Facial muscles always function with expressions and the expression you need in this exercise is- when u look at dirty food or unlike something In this exercise- platysma muscle contracts and skin gets toned This is very important exercise to reduce double chin Third Exercise is Chewing Gum exercise In chewing gum exercise our platysma muscle works efficiently by contraction and relaxation due to opening and closing of mouth while chewing This leads to skin tightening and reducing double chin The important thing to do while chewing gum is Stick the chewing gum on the upper palate of mouth (roof of mouth)with your tongue push and hold the tongue upwards to the roof of mouth for 10 seconds It helps in strengthening of anterior neck (front neck) muscles This exercise is also helpful for neck pain reduction because strengthening of anterior neck muscles helps in maintaining good neck posture These 3 exercises will help to reduce double chin Share this video with friends who have double chin and they are fond of clicking selfies Like this video and subscribe this channel for healthy information