Till this day I don't understand how is it possible Rich didn't know the technique for climbing rope.. How is it even possible
i love Sevan being a commentator
This is so cool! Who knows, any unknown person can win the games this year!
4 time champ!
23:10 rich froning fail
The end of this competition, was the beginning of Rich's legacy. "If not for that rope, I don't think I would be a three(fourth) time games champion" – Rich#Galatians6:14
after a workout like that, you ask the competitors to climb a rope that high with no cushion??? Not safe in my opinion.
wow look how bad at t2b rich is.
Before Rich Froning started using steroids
OMG…RICH!!! ,,this motivates me to try the rope,,again,,i can't do the rope…but watching this video ,,i feel like,, if u did it,,,i will 2..:)
These guys are amazing. They just keep going.
Felt so bad for Rich, he was doing good, it was only his technique on the rope climb that let him down. Pretty amazing that he did it with no legs at all once or twice
Сила и ккураж
Dave Castro seems like such a douche bag sometimes lol
А тут есть славяне?
Yo yo… Nice movie. My dad was formerly a fatty. He went from 290lbs of pure fat to 216 lbs of absolute lean muscle. Shit's insane! I just signed up personally coz I'm wanting to get heftier muscles. He used the Muscle Building Bible (Google it)…
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You're wrong, realelias is right. reread what you wrote.
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And it would have been 4, but at the time you commented it would have been 3 – just clarify that no one's original comment was in the wrong.
You mean 4 years in a row now
Yes i mean it. even i was very sad since i workout well for abs but nothing was coming.
Listen to this in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items.
have a look here bit.ly/1e9Ax0w?=hbkie
ha, matt chad
I am sorry but Rich got his ass beat, and beat badly!! not even one rope climb, now I am not saying this because I think I can do better, far from it, but i have seen the interviews about 2010 games, and Rich started strong, but it´s clear Grahm won clearly no doubt about his victory. That being said, Rich 3 time champ, so there you go, this is where that fire started to win those championships, i am sure he thinks of those ropes when he workouts.
lol mad trolling, obviously an amateur you need to be more discreet when on the troll
Yea yea, I've been told a thousand times already. I wrote the comment before the book was released so how could I have known lol
Yep I agree. You are smart if you understand you need to eat right at your age to kill your belly.
btw!but ye my senior in gym daily having this secret food items to kill his belly with less excercise.
worth watch here now bit.ly/153pT1S?=wqeyz
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@polar666666 And you still take the time to watch these videos. Says a lot about you, idiotic Internet troll. Fucking loser.
Read his book?
He thinks if he wouldn't have failed with that rope (ergo won the titel in 2010) he would not have won another title at all (source "First – What it takes to win" by Rich Froning).
this is my favorite crossfit video because i hate crossfit and rich is the symbol of it. fuck him and his gay father.
i can't even watch the end..
Very true. He made those 405 dl's look light weight
It surely helped, but the sprint chipper, cinco 1 and cinco 2 is what guaranteed him the win.
Although the legless climb won him the title this year…
Froning's fall is at 23:08
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My family and my mate, bf also