i used this training already for getting in shape few years ago and it is really great (always felt like dying afterwards), great results really soon, however i got lazy and fat, so now starting from scratch again
Hi GCN, I’ve got a Tacx Flux smart trainer that I’m having a many issues with, for one there’s no On/Off button, then I have wait up 10 mins until it’s decided to connect to the Tacx app. There are no training tips on YouTube and as a keen MTB’er I’m using it for fitness, there are very few shorter programs, most being epic Alpine climbs. You have the option to make your own, but with no instructions I’m lost… I’ve used your 20 minute high intensity workout everyday on a cheap trainer and found it very helpful. So this morning I tried watch your video and use the Tacx app, of cause no joy. This is after I blew up the first one and Wiggle took over a year to replace it and wouldn’t refund me. Also why don’t they give you front wheel riser in the box with the expensive trainer ! Kind of wishing I hadn’t laid out so much money and stuck with my 100 quid trainer 🤨
Hot damn!!!! That was awesomely sweaty and good. Thanks gor kicking my butt👍🏽
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What’s the ball park calorie burn on this work out? My Watch says 150 active calories which does sound right
Wat is the level of intensity during sprints
Surely encourages me not to give up too early..Feels like I got many companions to help me keep going..
Really good session. Like the back 2 back part the final part.One question. Is the final recovery part not a little too short? My last session i tried a little longer cooldown and that was giving me some better feelling the next day.
Great session. Not for kidding . It's a pro workout. Thank you so much. CGN is the best I never seen on Youtube.
I do this not cycle but stepper. It's some kind of 20mins hell.
Man nice….. this was a work out. I thought buying my spin bike was a waste of money until I found this u tube channel. Thanks fellas 👏
Great HIIT workout but it's a shame we couldn't here the Dan Lloyd – always prefer to hear the actual riders rather than an anonymous American voice. Otherwise am loving these videos down the gym!
Decent workout. Possibly worst voiceover ever.
What gear do you use for this
I FUCKIN LOVED IT!!!!
i want to find that woman and hurt her the way she hurt me!!!!!
Thanks. I use always when do exercise
Good workout! Your videos have really improved over the years.
The cycle I use at the gym has 32 levels. So should I assume level 6 in this exercise equal to level 32 at the gym?
Good music choise
Thanks. Feels good after the workout. I am 60 yrs old and just finished a 21k half marathon. Routine really works wonders.
What type of hear rate sensor is used to show in the monitors?
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My family and my mate, bf also