Hey I got cramps in my thighs , top side after the side squats…. what am I doing wrong ?
What exercise can I do instead of the hundreds? I’ve been told it’s not good when suffering from a mild prolapse.
Weldon girls best workout ever
nice instruction – more modifications need to be added-
What a great short workout but with so many powerful exercises . Wow ……Feel I got a good workout deep into all muscles groups !!! Grateful for the water break :))) can't wait to recommend to my friends , Thankyou
Thank you- a nice, clear, good Pilates workout
I dont understand. am I right , that with pilates I cant lose my waight? If I want slim waiste then I have to do something else..
Awesome class. I am doing this 3 times a week. Wow getting stronger. My arms are looking great and my legs strength is getting there. Really working on good posture for each exercise. Thank you ladies.
Fantastic workout! Thank you
thank you 😉
Its a great video, thanks u so much. i have pratice this pilates work out for twice, i still learned haha
Good workout – for abs, inner thighs, legs, butt…. I imagine what 40-60 minute workout would be)))
Awesome! 70 years old trying to stay fit, enjoyed this very much!
20 minutes phew it works you out! More than I thought it would!
OK I'm in. 50 years old and I want to be leaner, longer and stronger! 🙂 I plan to post every time I do this workout and when I take my own measurements I will post those as well.11-15-18 Wt 168, Bust 34, Waist 34, Hips 40.5, Thigh 23.5My first workout was great. I am adjusting to a few injuries and weak areas. My rotator cuff on the left side was injured at work about a month ago. I have pretty much left it along to heal but need to move it so it doesn't stick! On that I adjust the time on the side plank and also just holding my arms to the side is difficult. I also have two "brand new-ish" knees from stem cell. I am extremely slow and careful on any lateral movements.
Second workout was today 11-18-18. I hung in there a little longer. I really like this simple workout because I CAN do it and I feel I've used lots of muscles during it by following your directions. Both of you are doing a great job reminding me. I did have a Q: my pilates instructor in Utah always talked about mermaid feet when executing. Is this what you think too? Point or flex?
Thanks for making this video.
Great video, except for the music 🙂
Wow! i was completely unconvinced when you said this will be a tough workout. 20min? Pilates? I didnt even know Pilates can be this challenging, thanks so much
Thanks Jann and Jackie. I am 50 years old, I am Italian and I suffer from backache since I was 18 years old. In 2016 I tried your workout as a joke. I believed I was dying. Today I regularly do three workouts a week, in the morning before breakfast. Then I go to the office. Thanks to your workout, back pain does not affect me in everyday life. I can work at the pc, I can drive the car for long distances, I do not take more anti-inflammatories. Your promise to become leaner, longer, and stronger has come true. I love you
Not good for knees… My knees hurt after doing this
Great Pilates Workout! Really enjoyed the work!
Love this one! Going into my favorites!
Not for beginners
Love you dear pilates instructor. Enjoy a lot.
I am in love with this workout. It is very effective and very instructive. You guys are really doing good job. Waiting for some more Pilates workouts from you.
Beautiful job ladies.. thanks for this crazy awesome butt kicking video! 😁
Not longer yet (great vid tho)
My favourite pilates workout I've found! Such a good full body routine that pushes you just the right amount. I have been recovering from concussion the past 2 months so had to find a good at home routine, alternated this with yoga for flexibility each day and feel more toned than ever! Thanks, hope you guys make more videos together!
Thanks Jenn & Jackie, I can feel this workout on my month long trip to Europe. Thanks for helping me stay in shape while I am away from my apartment in Vancouver. These pilates exercises help me with my ice skating practice as well as being physically fit as I age.
Thanks for your teaching. I am feeling this workout and will share with friends. Just 58 right now and plan on being around for decades 🙂
Brilliant workout, it really pushes me
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My family and my mate, bf also