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Coach & Claudia, quick question, is this good for saying belly fat- I'm elderly
This is one of the best exercise videos I've seen for seniors or people who have the choice of sitting or standing.
I worked out with you on several of your videos but found this one fits me best in exercises, time, and love your encouragement. Thank you so much for making them available and free. I have very bad arthritis and have had hip replacements on both hips. Saying your workouts make a big difference in my day is a huge understatement! I am 73 and definitely doing it for my health.
I enjoyed the exercise plan to do some more with you.
Thank you very much for these exercises! With the help of God, the exercises have helped me become energetic once again! Are there any follow up activities after this?
Loved this please do more senior ones thank you
I've been away for a bit health issues…but I'm back now. The desire to do my workout again ,feels good.Thank you both for these great exercises done on my computer chair. Have a great day.
I found your video today and followed along as best I could thank you. Off to view some of your other videos
very good thank you.
Love this workout.
that was a good workout; love connie
I love it
My girlfriend has sent me a challenge to do your workout for one month and record our experience – this is day 2. We are both 77 years old and this seemingly "simple" routine, had us both dewy and in my case, glad the 20 minutes was over. I'm hoping after a month that I will be motivated to continue, as right now I'm a physical mess. Thanks for putting this together. I wish there was a way to put it on my TV screen, as the iPad is a bit small.
Nice video. Easy to follow thanks
This is perfect for a good friend who has MS.
Love your workout!!
Thank you so much. I was looking for a workout video that will challenge me without killing me! This is the best video I've found. Excellent work, thank you!
Very nice Exercise
Very good video. Good workout for us seniors
Are there any exercises for elderly people having knee and back problems
Can I do the workout 5 days a week.
I love your workouts.I have a spur and couldn't walk for awhile.I am 68 yrs old and the workouts a great.I am noticing a difference on my arms and back.Thank you from down under.
sent this to my grandparent in India. she hates doing it, but she said she feels much better after. 💪
Thank you. You guys are great
Can you let us know what the exercises are for on the body areas.
This is my first workout with you. I liked it and will be back. Mary 70 y.o.
Thanks coach Kozak n Claudia
My husband, and I are doing this workout, thank you for the workouts! He's 71, I'm 66.
Glad I found your videos. I'm 76 had back surgery so I needed a sit down workout. You are just what the doctor ordered. I really enjoy starting my mornings with you.
Thanks I will do these exercises
Very informative.Im a new coach and this helps m alot
Thank you so much for your wonderful exercise video! Since I found it (2 week ago) I have been working out with you guys every day! Thank you again. God bless you! 🌞👍👍👍👏👏👏👏
Great workout thanks really helps all around
At 72 and over weight I knew I had to do something, this was just exactly what I needed.. I was able to do most of exercises standing up.. Great, and low impact..
I am 77 and find this to be a great workout. I do part standing and part sitting. I have asthma and osteoporosis and this is great for both.
I used as a morning warm up. WIll share with family.
im 78 yes old and I just found your web site on you tube, and I love this. I can exercise and I stand doing it, I am handicaped on on leg and I still lean on chair and go down and up. I do feel better, thank you for doing this for us seniors, keep jogging on….
Another good workout,thank you.
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My family and my mate, bf also