This was doable. Even though I have knee problems. I was able to do some of them.
Is she saying "axtail"?? Or is it supposed to be "exhale"?
Pardon my ignorance, what's this "axtail" she's talking about? Or am I mis-hearing it?
What a cutie!!!
keep a windbreaker and an old/spare pair of sneakers in the office. fixes that problem nicely.
i think they pay for it. just a guess
Small question 😉
How did you get a video of 15 minutes on youtube? 🙂
Excellent workout for office workers! Thanks!
Thank you, I needed something like this.
Thank you for this video!
What about when you only have partitions and not real walls?
i love this! i do it every single day for a little pick me up…can you do more of them? quick, like this one…
I love this workout! It's perfect for a small cubicle and can be done while on conference calls! Definitely helps to keep you active when you have a desk job. Thanks!
this is great! thanks
I thought this one was going to be too easy, but the close-arm wall pushups and tricep dips did give me a little challenge. Not my fav SP video, but kind of what I expected with the limitations you'd have making a video that can be done in the office.
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My family and my mate, bf also